Board exams are one of the most stressful times in a student’s life. The pressure to perform well, combined with the fear of failure can take a toll on a student’s mental and physical well-being. As your child approaches their board exams, it can be a stressful and challenging time for both of you. As a parent, you can play a crucial role in supporting your child during their board exams. It is natural to want to support your child in their academic journey, particularly during the stress-inducing period of boards. It can be difficult to know exactly how to assist your child in this critical time, these tips can help:
1. Encourage a consistent study schedule –
It is crucial for parents to ensure that their child maintains a consistent study schedule. This is not only beneficial for the child’s academic performance but also for their overall well-being. This means helping them to set aside dedicated blocks of time each day for studying, rather than leaving it to the last minute. This saves them from last moment rush and stress during boards.
2. Provide a quiet and comfortable study space –
A comfortable and quiet study space is essential for the concentration and retention of information. A quiet study space is essential as it minimises distractions and allows students to concentrate fully on their studies. This can be especially beneficial during the high-pressure board exam period when students need to absorb large amounts of information in a short amount of time. If possible, dedicate a specific area of your home for your child to study in, and ensure that it is free from distractions such as televisions or loud music so that your child can learn effectively.
3. Make healthy meals and snacks available –
Proper nutrition is necessary for maintaining energy levels and concentration during this demanding time. Make sure your child has access to healthy meals and snacks, such as fruits and vegetables rich in vitamins and minerals, lean proteins, and whole grains. Staying hydrated and following a good sleep schedule is also important to perform well in exams.
4. Be understanding of stress and anxiety –
Board exams can be incredibly stressful and it is normal for your child to experience anxiety and stress. Be understanding of their feelings and offer words of encouragement and reassurance. It is important to show your child that you believe in them and are proud of their efforts. This can be done through small gestures, such as leaving a note of encouragement on their study table, or offering words of praise and congratulations when they do well.
5. Encourage breaks –
While it is important for your child to study diligently, it is also important to encourage them to take breaks. Breaks can help to refresh the mind and prevent burnout. During these breaks, board students can practice meditation, go on a walk, or listen to calming music to increase their concentration.
6. Stay informed –
Stay informed about your child’s progress and the exams they will be taking. This will allow you to better understand the demands of the exams and provide appropriate support and guidance. It is also important that the child has all the required resources like registers, pens, highlighters, previous year’s question papers, sample papers, and calculators.