Establishing a daily routine is crucial for individuals of all ages, as it brings structure and consistency to their lives. By having a routine, individuals can manage their time effectively and ensure that all important tasks are accomplished efficiently. A school routine, in particular, encompasses a set of habits and actions that enable students to make the most of their time and energy while in school. This can be achieved by getting sufficient rest, fueling their bodies with nutritious meals, staying organised, and dedicating their focus to their studies. Adhering to a successful school routine can boost students’ confidence and capability, leading to improved grades and academic success.
A good school routine must include:
- Enough Sleep
According to experts, students should aim to sleep for a minimum of 8-10 hours each night. Establishing a bedtime routine that one can stick to is vital in ensuring a good night’s sleep. A research article featured in Sleep revealed that kids in school who didn’t get enough rest and sleep regularly performed poorly on standardised tests and were at a higher risk of having to repeat a grade. Another study in the Journal of Adolescent Health, United States showed that teenagers who didn’t get enough rest were more likely to receive poor grades and felt tired, and struggled to concentrate in school during the day.
- Health diet
Keep a regular check that students are getting the balanced nutrients in their diet to fuel their bodies and minds. This can involve packing a healthy lunch each day or making sure that students have access to healthy food including whole grains and fruits rich in vitamins and minerals. Prepare healthy snacks at home so that kids do not eat junk food. Encourage them to drink plenty of water, stay hydrated and never skip a meal to improve their sleep quality, focus, and mood.
- Staying organised
Being organised is a skill which will not only help during school life but is a life-long asset. By staying organised, students can better manage their time and perform better in academics. This can involve creating a schedule or planner to help students keep track of their assignments, tests, and other commitments such as hobbies and extracurricular activities. It can also involve setting aside dedicated study spaces and keeping their desks and classrooms clean and clutter-free as it enhances concentration and helps to retain the information for a long duration.
- Focus on studies
Academics are an important part of a successful school routine. This can involve setting aside dedicated study time each day, breaking up larger assignments into smaller segments, making them more manageable, and seeking help when needed. The most important aspect is paying attention to what is taught in the classroom as by doing this one can collect maximum information during the class itself and reduce their workload. It is also necessary for students to take breaks when needed and to engage in other activities that can help them recharge and relax, such as exercise, co-curricular activities, or hobbies.
Building a solid routine while in school can have a profound impact on a child’s development. Here are five key reasons why planning and implementing a routine is essential:
- Aids with time management
- Enhances productivity and concentration
- Instills good habits
- Reduces stress and anxiety
- Promotes independence